I bet you could use a little zen...

Date: February 28, 2023

Time: 8:00-10:00 am
Location: Japanese Friendship Garden San Diego

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Welcome to Mindfulness 101 🧘

It’s about time for some well-deserved HR R&R. Lose your head in the clouds as you unwind surrounded by the tranquil garden sounds with the Nava yogis.

Join us for yoga class from 8:15am or enjoy a peaceful stroll through the garden grounds followed by breakfast.

Yoga beginners and friends are welcome!